EPISODE 140
Maintaining Mindfulness
Episode Notes
Summary
Continuing our conversation about self-care, Joe and his guest co-host/partner Felice dive into the benefits of mindfulness and meditation. They talk about Joe’s co-host Lauren, recovering from COVID-19, and how to stay balanced during these unprecedented times especially for stroke and brain injury survivors. What are your favorite meditations to practice? Please share on our socials!
Transcript
Co-hosted
Editor
Marcellus Wesley
About the Guest
Octavia’s life changed dramatically when she found out she had a rare congenital brain disease, characterized by a cerebral arteriovenous malformation. This went unknown until it hemorrhaged in 2012. Luckily, she survived to tell her story. Octavia currently lives and works in Chicago and is active in the survivor community. She created the blog – nomadicaffeine.com – to highlight “life after” for young survivors.
💡Fun Fact:
For a long time, I wouldn’t drive with my right shoe on.
🤓Nerdom:
Books & Music!
Joe Borges
Joe is a podcast host, blogger, personal mentor and mindset coach. His mission is to create community and support for stroke and brain injury survivors through his podcast, The NeuroNerds, his blog JoeSoRocks and his YouSoRock coaching program.
Lauren Manzano
Felice LaZae
Felice LaZae is a producer, singer/songwriter, and performer. Her work is featured by Forbes, Rolling Stone, Vogue, Vice, The Grammys, and ESPN. She has collaborated with companies including Avid Technology, Brew Dr. Kombucha, Logitech, and Airbnb.
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