EPISODE 170

Live Intentionally With Mindfulness and Mental Health

by | Oct 12, 2021

Episode Notes

Summary

In this episode, Joe is chatting with his good friend and fellow brain injury survivor, Emily Matheny. Emily suffered 3 brain aneurysms in 2018, all the while maintaining her mental health during recovery through meditation and mindfulness. She has made it her mission to help others lead a mindful lifestyle through her podcast “Live Intentionally.” Joe and Emily talk about how they met, the importance of connecting with community, and how meditation has played a huge part in their recovery. Have you practiced mindfulness through meditation? Let us know in the comments on our socials!

Transcript

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